13 powerful home remedies for acne

Acne is considered one of the most common skin conditions on the planet, with a record 60 million people suffering from it at any given time. In fact, 8 out of 10 people are affected by pimples and pits at some point.

Photo by Houcine Ncib on Unsplash

However, as much as conventional acne spot treatments exist, most of them are expensive and beyond the reach of ordinary people. In addition, some of them often have a multitude of side effects such as irritation, redness and perpetual dryness. This has prompted many people to seek out natural, affordable, and longer lasting solutions for treating acne breakouts at home.

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We’ll try to break down some of these remedies, prioritizing those with the most anecdotal evidence of their potency.

1. How to extract blackheads by applying apple cider vinegar

You may already know that acne is in part caused by increased and unregulated activity of the p.acne bacteria. As such, any home remedy that can inhibit the progression of this organism is automatically considered a credible solution for inflammatory acne. Apple cider vinegar, which is made from the fermentation of fresh apple cider, is one of them. In-depth research shows that apple cider contains several organic acids that can kill p.acne without introducing antibacterial resistance in the subject.

This includes the tastes of lactic acid and succinic acid. Succinic acid, in particular, is believed to be able to suppress bacterial inflammation, thereby preventing scarring, while lactic acid reduces the visibility of scars left behind. In short, apple cider can also play the role of acne scar remover, in addition to managing your current breakout.

On top of that, apple cider vinegar is a drying agent that can dry out excess sebaceous oil which makes acne worse in the first place.

2. Take a zinc supplement to promote lymphatic drainage

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Zinc, in itself, is already an essential nutrient needed for hormone production, metabolism, cell growth, and immune function. There is also increasing research this shows that people most sensitive to acne tend to be deficient in this micronutrient vis-à-vis people with fair complexion. Being one of the most studied home remedies for acne, there is no shortage of anecdotal evidence that taking zinc supplements can help improve acne symptoms.

Although the optimal oral zinc dose has yet to be rounded off, several studies show that the sweet spot where one is most likely to experience the most improvement in symptoms is the use of approximately 30 to 40 mg of zinc in a day. Make sure you don’t go over the upper limit of 45 mg per day as this could trigger a number of unwanted side effects, including intestinal irritation and stomach pain.

3. Make a cinnamon honey mask to enhance your man’s skin care routine

Cinnamon and honey are both considered superb sources of natural antioxidants such as linoleic fatty acid, vitamin B3, and sodium ascorbyl phosphate (SAP). In fact, many skin care specialists believe they are better at reduce acne-related inflammation than standard treatments that use retinoids and benzoyl peroxide. In addition, their antibacterial properties are really useful in inhibiting the activity of p.acne bacteria.

It is these unparalleled antioxidant, anti-inflammatory, and antibacterial properties of the combination of honey and cinnamon that make this treatment approach a popular alternative to conventional medicine for people with acne-prone skin.

4. Spot treatment with tea tree oil to control buttock acne

The renowned ability of tea tree oil to reduce inflammation in the skin can be attributed to its superior antibacterial properties. On the contrary, there are many anecdotal reports that show how simply applying 5% tea tree oil to inflamed spots can reduce the incidence of acne by up to 80%. Also, since tea tree oil is a naturally extracted remedy, it means that there is less chance of suffering from common side effects like irritation, burns or dryness.

That being said, tea tree oil is considered by dermatologists to be relatively more potent than most home remedies. As such, it is always recommended to dilute it a little before applying it directly to the inflamed areas.

5. Apply green tea directly to your skin as an alternative to conventional hyaluronic acid and vitamin C

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Green tea has a legendary reputation for containing a rich array of antioxidants. It’s no surprise that it ranks very high on most people’s list of healthy drinks. However, it is its topical application on acne prone skin where it really excels at warding off breakouts. Skin care specialists believe this is due to the presence of tannins and flavonoids which have been shown to be helpful in reducing inflammation and fighting bacteria.

The main antioxidant found in green tea, in particular, is believed to be essential for reducing oil and sebum production, inhibiting the growth of p.acne microbes and fight against inflammation of acne-prone skin. Speaking of which, although you can buy special creams and lotions that contain green tea as an active ingredient, it’s just as easy to make the tincture yourself at home.

6. Add witch hazel to your order of skin care routine

Much like the green tea above, witch hazel – which is extracted from the leaves and bark of a witch hazel shrub native to North America – contains tannins. In short, it contains almost the same strong anti-inflammatory and antibacterial properties. Besides acne, it is also useful for treating a wide range of skin conditions such as bruises, insect bites, burns, varicose veins, eczema, dandruff, and melasma.

7. Moisturize with Aloe Vera – The best moisturizer

The medicinal properties of aloe vera have been widely explored by folk and herbal medicine for centuries. It is no coincidence that many ancient civilizations on the planet revered the tropical plant’s ability to treat rashes, abrasions, burns, and a host of other skin conditions. Modern scientists also believe that the plant contains traces of sulfur and salicylic acid this makes it a reliable acne treatment option, especially for people with highly sensitive skin.

8. Take a fish oil supplement (omega 3 fatty acids) for your clogged pores

Omega-3 fatty acids contain a number of incredible beneficial properties and it is a shame that a standard Western diet is clearly deficient in these healthy fats. Fortunately, you can supplement your intake of these extremely nutritious fats by religiously taking an appropriate fish oil supplement on a daily basis. In fact, the EPA (eicosapentaenoic acid) present in these supplements helps your skin in the following ways;

  • Maintains adequate hydration needed to keep pimples away
  • Prevents acne by regulating sebum production
  • By managing the production of sebum, it goes a long way in keeping your skin pores clear.

In addition, high levels of DHA and EPA (the two fatty acids found in fish oil supplements) have been shown to be crucial for reducing inflammation, resulting in an overall reduction in acne risk. . Besides fish oil supplements, you can increase your intake of omega-3 fatty acids by adding ground flax seeds, chia seeds, walnuts, anchovies, sardines, and salmon to your diet.

9. Regular exfoliation to remove dark spots

Exfoliation is believed to improve acne symptoms by removing dead skin cells that could later clog your follicles and trigger a rash. It is also believed to be essential in making other acne treatment approaches more effective by allowing them to penetrate and infiltrate deeper into the dermis, as the outermost layer has been peeled off. Plus, regular exfoliation helps you avoid costly expenses acne scar removal procedures.

10. Eat a low glycemic index diet to minimize the onset of body acne

Extensive research shows that foods with noticeably high glycemic loads, such as sugary soft drinks, white bread, pastries, candies, donuts, cakes, sugary breakfasts, and many other ultra-processed foods. can predispose your skin to acne breakouts. That’s why you should incorporate more low-glycemic foods (like legumes, whole grains, nuts, and vegetables) into your diet if you want to beat acne.

11. Reduction of dairy and dairy products to control whiteheads

Regular consumption of milk and dairy products exposes you to a multitude of hormones that your body is not well enough adapted to regulate. This can often lead to acne, especially in people with high androgen levels.

12. Meditating / avoiding stress can get rid of acne between the eyebrows

Stress triggers the secretion of cortisol, also known as the fight and flight response hormone. Studies show that prolonged exposure to this hormone due to constant pressure, tension or anxiety can cause occasional rashes. So kick back and relax. Sometimes it’s never that bad.

13. Regular Exercise Is The Best Acne Treatment For Teens

There’s a reason almost every top athlete seems to have a gorgeous, acne-free complexion. Physical training and regular exercise regulate hormones, promote excellent blood circulation and reduce stress. All these elements promote the development of clear skin.

In closing

As you can see, affordable acne treatment swings between effective lifestyle changes, home remedies, and over the counter medications. There’s no reason you can’t have a clear, healthy-looking complexion if you commit enough to making sure your body’s largest organ stays in top shape.

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