4 essential vitamins to maintain the radiance of your skin

Here we are with a list of the most important vitamins for healthy skin and their sources suggested by experts. Scroll down to read more about the same in detail.

Publication date: Tue Aug 24, 2021 3:15 PM IST

New Delhi | Jagran Lifestyle Desk: Vitamins play a crucial role in the nutrition of the body and skin, and their deficiency leads to diseases such as dark spots, redness, wrinkles, rough spots and excessive dryness. Therefore, here we are with a list of the most important vitamins for healthy skin and their sources suggested by experts. Looked

Vitamin A

Also called retinol, this is a compound that stimulates the production of new skin cells and works actively to counter acne and signs of aging like the formation of fine lines and wrinkles. Vitamin A is found naturally in foods like carrots, sweet potatoes, eggs, dairy products, and spinach.

Vitamin B3

Niacinamide or nicotinamide – a form of vitamin B3 – is one of the eight vitamins responsible for maintaining good health. It is a water soluble vitamin known for its anti-inflammatory properties, which is used to treat skin conditions like acne, spots, hyperpigmentation. Chicken breast, tuna, salmon, peanuts, green peas, mushrooms and potatoes are foods rich in vitamin B3.

Vitamin C

The antioxidant properties of vitamin C help prevent acne and protect the skin from the effects of free radicals and the creation of collagen structures. Getting enough vitamin C can help repair the skin and reduce wrinkles. Citrus fruits and vegetables like strawberries, tomatoes, mangoes, peppers, broccoli and Brussels sprouts are among the main sources of vitamin C.

Vitamin E

Also known as tocopherol, vitamin E is a powerful antioxidant that protects the skin from free radicals. Free radicals are generated by internal and external factors. Natural sources of vitamin E include almonds, hazelnuts, sunflower seeds, olive oil, spinach, corn, and mangoes.

(Disclaimer: The article is purely informative based on research and multiple studies. However, English Jagran does not independently vouch for this report.)

With IANS inputs

Posted by: Sanyukta Baijal

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