A Beginner’s Guide to Fighting Body Acne

As if having acne on your face wasn’t annoying enough, having a range of bumps all over the rest of your body can leave you with a whole new set of skincare issues, not to mention the need to hide them, that comes with this. While it’s important to be comfortable in your own skin and look past blemishes, it’s also important to understand what body acne is and how to fight it effectively.

Although body acne is a common skin problem, it can be more difficult to treat if you don’t know what to do and what medications can be used to treat it. Additionally, using the wrong formulations can also sometimes make the condition worse, causing it to break out on new parts of your body. To give you some insight into the fight against body acne, we’ve provided some steps you can take to get rid of persistent body acne and prevent it from reappearing in the future.

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Know Your Acne

One of the biggest factors that hinders your ability to treat acne effectively is knowing what type of acne is present on your body. Acne comes in all forms and can be stubborn or easy to treat depending on its type. With the variable nature of acne, it is important to first identify the location correctly, with the back, thighs and hands being common areas. The next step would be to identify its type based on its appearance. Identifying whether the acne on your body appears as pimples or as small boils can help you determine the best treatment to effectively resolve the problem.

Don’t stress, express yourself

Stress is one of the biggest contributors to acne, and the hectic lives we lead can further improve the appearance of acne on the body. One of the easiest ways to take care of long-term acne is to reduce the amount of stress, primarily by engaging in de-stressing activities. At the end of a stressful day, engaging in such activities will help you with several health issues including body acne. Remember that you are not alone and it is always good to express yourself with friends or loved ones.

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Lather up the love

Using the right kind of products is one of the most essential ways to solve body care problems, especially since using the wrong products can often lead to breakouts. Using the right ingredients will not only help you reduce the appearance of acne, but can also prevent newer acne from appearing on your body. Using an exfoliating body wash with AHA + BHA (alpha hydroxy acid + beta hydroxy acid), which is fragrance-free and silicone-free, is the best approach to take when dealing with body acne. Exfoliating Body Washes with 11% AHA + 2% BHA are a great choice for those who want to use a gentle exfoliating cleanser to unclog pores and reduce oil production on the skin.

Moisturize well

One of the biggest misconceptions for those who suffer from regular body acne is that you shouldn’t hydrate because it can clog your pores and increase the appearance of your acne. This notion is only half true since the impact of a moisturizer largely depends on the type of product you use. Using a moisturizer with ingredients like dioic acid and cocoa butter can help soothe skin and reduce the appearance of acne, dark spots, and discoloration without causing damage. It’s always important to be informed about the type of ingredients you use and to read the ingredients on the products you buy to know what you’re putting on your body and how they can help you.

You are what you eat

We’ve all heard our elders tell us not to eat certain foods because they cause pimples and acne and they’re absolutely right. The type of food you eat can directly affect the appearance of pimples on your body and eating well can significantly reduce their appearance, when done in conjunction with all the steps mentioned above. A healthy, balanced diet of green vegetables, protein, and vitamins can provide your body with the nutrients it needs and can help clear your skin from the inside out. Avoid foods that are fried or high in fat and sugar, and watch your skin go from pimple-prone to more glowing.

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