I started noticing I had KP when I was about ten or eleven – I was in college, and it was a particularly hot day, so hot that I chose to wear a tank top. school. A boy in my class leaned over and pointed at me, shouting (louder than I would have preferred) “What’s wrong with your arms?” Are you sick? “I was mortified, having no idea what he meant and running to the bathroom to check for myself. That’s when I saw the red bumps on the back of my arms – they didn’t hurt or itch, but they were very clearly there, and that was the last moment I wasn’t aware of them. I’ve had them since then, and although I went through phases in my life where they were less obvious than others, they continued to be one of my biggest insecurities. It took me three or four good years until this that I finally understood that what I had was KP and started trying to do something about it.
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Keratosis pilaris, or âKPâ for short, is a skin condition that manifests as tiny, rough bumps on the surface of the skin. It most commonly appears on the backs of the arms, thighs, cheeks, and buttocks, and is usually harmless. However, it can be incredibly frustrating, especially because it’s difficult to deal with. âThe latest research shows that skin with KP lacks sebaceous glands, which secrete oils, fats, and acids that help promote healthy hair follicle growth and skin renewal,â explains dermatologist Dr. Anar Mikailov, MD. certified and founder of KP outside, a line of skincare products with a KP trend. When there are not enough sebaceous glands on the skin, the follicles get clogged causing the dry bumps and redness that you see on your skin. Although the cause of this is not entirely clear, KP can be stimulated by certain drugs or inherited by genetics. In particular, KP is often seen more in families with a history of inflammatory conditions like asthma.
If you’re like me, you’ve tried all the weird body cleansers, scrubs, and diets in the sun to try and make your KP go away. It can be easy to want to exfoliate to try and reduce the bumps, but according to Dr. Mikailov, it’s best to keep your treatment plan simple and gentle. âThe best way to treat KP is to treat it like very sensitive, itchy skin that requires a lot of soft nourishment,â he says, âInstead of looking for a moisturizer with harsh exfoliating acids, which help relieve the skin bumps, it is more important to focus on restoring the natural lipids and water density in the skin.
To get to the root of your KP, you need a gentle yet effective skincare routine: âLook for a moisturizer with less than 10 ingredients and a high percentage of coconut oil, wax, and skin. ‘water. The fewer ingredients there are, the less potentially irritating it can be, âexplains Dr Mikailov.
While too much exfoliation can be harmful, exfoliation in moderation can actually be good for KP. But, Dr Mikailov says there are a few things you should keep in mind. âAvoid scrubs, moisturizers, harsh serums, and high percentages of AHA, BHA, PHA, or urea. In addition, you should avoid BHAs or beta hydroxy acids. BHAs are aggressive types of carboxylic acids that work deep under the skin to kill bacteria. One of the most common BHAs is salyclic acid, which is used in many acne treatments on the market. You might think it will help your skin, but it can actually do the opposite. âBHAs help control excess sebum production, which is the opposite of KP. If you choose an exfoliator, look for a gentle, super-gentle body scrub in a moisturizing cream formula.
If you have KP, it can be easy to want to treat it like acne. However, KP works very differently from KP, and if you treat it like you would acne, it can make things worse. Focus on soft, cream-based products with simple ingredients that aren’t too harsh. It can be frustrating and make it look like nothing is working, but consistency is key. Sticking to a routine that works for your skin is the key to reducing KP. If your skin becomes irritated enough to cause physical discomfort, consult a dermatologist about a skin care plan specially formulated for your skin chemistry.