PCOS or Polycystic Ovary Syndrome is a disease that affects large numbers of women around the world. While some women have irregular periods due to this lifestyle disorder, others find it difficult to lose weight and even fight hormonal acne. Doctors have recommended lifestyle changes such as improved diet and exercise to manage PCOS in the long term. However, there are other aspects of the condition, such as hirsutism or excessive facial hair growth, which can be bothersome for many women, even if they make lifestyle changes.
Fortunately, there are several ways to reduce the intensity of hormonal acne and hirsutism in those struggling with PCOS. Spearmint tea is considered to be a viable aid in reducing the onset of hormonal acne and reducing the growth of facial hair. It does this primarily by balancing the increasing levels of testosterone present in the body of those suffering from polycystic ovary syndrome. Read on for a more in-depth look at spearmint tea and its benefits for people with PCOS.
How this tea can balance your hormones
Classically, testosterone is present in both men and women. However, in women, it is generated by the ovaries, fat cells, and adrenal glands. Needless to say, this androgen has a role to play in your reproductive function. That being said, when there is an abnormal increase in your testosterone levels in a woman’s body, she tends to have oily skin and acne. There are also cases of hirsutism and increased blood sugar levels which end up negatively affecting her menstrual cycle.
While spearmint tea cannot reverse PCOS on its own, it does contain anti-androgenic elements that regulate high levels of testosterone in the body.
Perceived Benefits of Sipping Spearmint Tea
Healthcare professionals believe that people who have increasing levels of androgens and suffer from polycystic ovary syndrome may benefit from this tea.
Spearmint tea is consumed primarily due to its high antioxidant content.
It can not only aid digestion, but can also remedy mild indigestion.
It is said to reduce bloating.
It is commonly used as a home remedy for those who suffer from nausea or gas after a heavy meal.
Plus, sipping two cups of freshly brewed mint tea daily can boost your brain function and improve memory.
It also tends to ease stress and reduce feelings of anxiety in individuals.
However, a cup of spearmint tea can only benefit people with PCOS who have high levels of testosterone. It may be helpful to discuss the nature of your PCOS with your doctor before consuming spearmint tea to manage your condition.
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