How to Add Enough Vitamins to Your Diet for Glowing Skin

Peppers are an excellent source of vitamin C and help nourish the skin

Our diet plays an essential role in maintaining our health. Having glowing, healthy skin is an indication of a healthy diet and lifestyle. One may want to achieve glowing skin for aesthetic reasons, but this can only be achieved through healthy lifestyle changes.

Vitamins are known for their many benefits to the human body. One of the most popular benefits of vitamins is their beneficial effect on our skin. We often see vitamin-rich products marketed for glowing skin. Eating rich in vitamins can dramatically improve the health of your skin.

Consuming enough vitamins can be a task. In this article, we discuss some simple ways you can include more vitamins in your diet. These foods have been directly linked to improving the health of our skin.

Here’s how you can add vitamins to your diet if you want to achieve glowing skin:

1. Breakfast

Breakfast is considered the most important meal of the day. If you want to achieve healthy, glowing skin, you should start your day with these vitamin-rich foods.


Berries such as strawberries, blueberries, etc. are rich in vitamins and also antioxidants that help eliminate toxins from the body. You can incorporate this food group into cereals, yogurt, oats, etc.


Avocados are rich in vitamins and healthy fats. The body needs healthy fats to properly absorb vitamins. An avocado toast is a great way to incorporate this fruit into your breakfast.

2. Lunch

Your lunch should be filled with foods that provide energy to get you through the day. Incorporating satiating and refreshing foods can help keep you energized. To maintain or achieve healthy skin, you need to take the time to eat these vitamin-rich foods.


Eggs are a great addition to your breakfast if you want glowing, healthy skin. Although eggs are known to be breakfast foods, they keep you full for longer, making them ideal for lunch.

cruciferous vegetables

Cruciferous vegetables such as spinach, lettuce, cabbage and broccoli are very high in many vitamins. They are also an excellent source of water. They help clear up acne and acne marks.

3. Snacks

Snacking is often considered unhealthy. However, snacking on healthy foods keeps you full because it also provides you with the nutrients you need throughout the day. Here are some snacks that can help improve your skin.


The seeds can be added to a variety of foods as they make a versatile garnish. They are rich in vitamins and help improve the health of your skin. They work as great snacks

citrus fruits

Citrus fruits are one of the most popular groups of fruits known for their richness in vitamins. They also help hydrate the skin and ensure that your skin is replenished and nourished.

4. Dinner

Dinner is the last meal of the day. This means that you need to reduce this meal to a minimum. Consumption of low-calorie, nutrient-dense foods is encouraged. Here are 4 foods you can add to your evening meals that also help restore your skin while you sleep.


Peppers such as yellow peppers or red peppers are rich in vitamin C and various other vitamins. In fact, red peppers contain more vitamin C than oranges.


Tomatoes are an integral part of South Asian cuisine. It is prepared in different ways and is very rich in lycopene. Lycopene is an antioxidant known for its many benefits on the skin. They are also rich in vitamins and help in the production of melanin, elastic, etc.

In conclusion, you can improve your skin and also treat skin problems through your diet. Although it cannot completely replace other factors such as lifestyle, medications, etc., it can be helpful in improving your skin health.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

About Sally Dominguez

Check Also

RHONJ star Teresa Giudice’s daughter Gia, 21, shows off her real skin with acne in new video and admits she was ‘insecure’

TERESA Giudice’s daughter, Gia Giudice, 21, showed off her real skin and facial acne in …