How to get rid of back acne

Back acne is very common almost like facial acne (Photo: Health Pictures)

Facial acne is one of the most discussed skin care issues. However, acne can also affect other areas such as the buttocks and the back. Back acne, known as bacne, can be especially frustrating for women.

It can keep you from wearing your favorite summer dress or backless bikini.

Similar to facial acne, bacne forms when excess oil, bacteria, and dead skin cells build up in the pores.

In some cases, it can also be triggered by hormonal changes – which is why bacne is especially common in teenagers and pregnant women.

You are also likely to see spots on your back during your period. Daily hygiene habits and your diet can also contribute to the formation of acne on your back.

Although back acne can be stubborn, it is not impossible to treat it.

With the right skin care, you can prevent and even treat bacne.

Here are our top tips to help you banish the bacne:

Upgrade your body wash

Your usual body wash may not be up to the job of helping you get rid of back acne. You need a body wash with serious ingredients like salicylic acid, glycolic acid, or lactic acids. These skincare acids will help slough off dead skin cells and unclog your pores.

Try a Dove Gentle Exfoliating Body Wash. You can also use exfoliating gloves in the shower, especially when cleaning your back. However, be careful not to scrub your skin too much, which could lead to irritation and more acne.

Be sure to shower after a workout (Photo: iStock)

Shower after exercise

Clammy skin is a breeding ground for bacteria that make acne thrive. After training, it is important to remove your sweaty clothes and wash your skin as soon as possible.

If you suffer from acne, consider taking a shower at the gym and changing clothes before going home. Don’t give pesky bacteria a chance to multiply and wreak havoc on your delicate skin.

Check your clothes

Certain fabrics are known to trigger acne breakouts. If you are prone to back acne, opt for breathable fabrics like cotton or sweat-wicking fabrics. Also, avoid tight clothing that can trap moisture on your skin and cause chafing that will irritate your skin.

For example, instead of tight leggings, opt for loose cotton pants. Be sure to clean your clothes after each use. If your bacteria is severe, it’s a good idea to always have a change of clothes in hot weather – which you can change into if you feel sweaty.

While you’re at it, make it a habit to change your sheets frequently. Ideally, you should change your sheets at least once or twice a week.

Change your diet

What kind of foods do you eat regularly? Your diet could be the culprit when it comes to back acne. Examine what you eat frequently and eliminate sugary, overly processed or fatty foods. Dairy and refined carbs are also suspect.

Instead, load your diet with skin-friendly fruits and vegetables that are packed with vitamins and minerals. You don’t have to follow restrictive diets – they could be harmful to your overall health. And don’t forget to drink plenty of water – staying hydrated helps keep your skin healthy and acne-free.

Invest in a good moisturizer

Just like the skin on your face, it’s important to keep your back well moisturized and hydrated. Dryness leads to irritability and increases the likelihood of acne breakouts. It’s time to invest in a good moisturizer for your body. Make sure the product you choose is labeled “non-comedogenic,” which means it won’t clog your pores.

Avoid heavy creams and oil-based products that can clog your pores and lead to even more breakouts. Just like with your body wash, opt for moisturizing products that contain acne-fighting ingredients such as salicylic acid, glycolic acid, lactic acid, and benzoyl peroxide.

Always consult a dermatologist when back acne persists (Photo: iStock)

Try topical treatments

Instead of picking your pimples from the back, opt for topical treatments. Picking your pimples can infect them and lead to scarring. One of the best topical treatments for back acne is benzoyl peroxide creams.

You can buy benzoyl peroxide creams over-the-counter at your local pharmacy or beauty store. Although benzoyl peroxide is quite effective, it can have a drying effect. If this concerns you, opt for salicylic acid gels, which will zap your pimples without leaving your skin dry.

Consult a dermatologist

If you’ve tried the tips above and nothing seems to work satisfactorily, it’s time to see a dermatologist.

The dermatologist will examine your skin and take your medical history to determine the best treatment. They might prescribe a mixture of oral and stronger topical medications to help banish your bacteria.

About Sally Dominguez

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