Most trips to our favorite facialists result in a diagnosis of the dreaded dehydration. However you take care of your skin, it’s a common problem you have to deal with.
“Dehydrated skin is skin that lacks water or has a reduced ability to retain water, and it can be tight, dry, and in more severe cases you can see flaking and irritation,” explains Dr. Ifeoma Ejikeme, consultant in general medicine and expert aesthetic doctor. Many of us know from personal experience that dry skin often looks dull and yellowish, and fine lines can appear more pronounced. It immediately – and devastatingly – prevents a luminous glow.
Besides the luminosity factor, Pamela Marshall, clinical esthetician and co-founder of Mortar & Milk, says it’s important for skin to be well hydrated and hydrated, as this makes it less likely to show inflammatory markers, like acne breakouts or facial flushing. “Dehydrated skin will send messages to the sebaceous glands to produce more sebum,” she explains. “This excess sebum enters the pilosebaceous unit, causing it to swell and become inflamed. The capillary network will also expand when the skin is dehydrated [causing increased redness].” Moisturizing the skin well will calm these inflammatory markers.
But how? Here, vogue find the easiest ways, with the help of experts.
It all starts with your diet
Without surprise, drink water is high on the to-do list when it comes to moisturizing the skin, but it’s also important to pair it with a healthy dose of essential fatty acids. “Internally, our skin is both hydrophilic [has a tendency to mix with water]and lipophilic [attracted to lipids], which means we need both water and fat to keep it hydrated,” says Marshall. “Foods like nuts, seeds, avocados, and oily fish can have a positive effect on overall skin hydration levels, as well as skin levels.” She also advises taking an omega supplement. We like Artah’s Essential Omegas.
Stay away from assets
“For really hydrated skin, you also have to look at the ingredients we use that could cause dehydration (or transepidermal water loss). You can use all the hydration in the world, but if you overuse ingredients like alpha hydroxy acids (AHAs), you will still experience the effects of dehydration,” says Marshall.While actives like acids and retinol are brilliant ingredients that can work wonders on the skin, says Marshall, most consumers don’t know how to use them properly. “Actives are like a piece of cake – wonderful to have once in a while but used daily can wreak havoc on your skin’s health. It’s all about finding a balance between actives, antioxidants and protectors.
For those who would like a surefire way to reap the benefits of exfoliation without stripping the skin, she’s a big fan of incorporating polyhydroxy acids (or PHAs) into a skincare routine, because they do it all. what an AHA does – from exfoliation to smoothing, in a way that is more sustainable in the long run. Since they have a higher molecular weight than an AHA, they don’t irritate the skin and help reduce inflammation, while exfoliating. They also act as antioxidants and humectants, which help protect and maintain skin moisture, respectively.