I’ve had bumpy arms since I was a kid – check out the only product that helps


One thing that has been with me since childhood (aside from the love of John Stamos and horror movies and which is decidedly less fun than both) is the bumpy upper arm, known by its government name, keratosis pilaris. . According to Association of the American Academy of Dermatology, keratosis pilaris, or KP for short, is a skin condition where tiny bumps that look like goosebumps appear on the skin. Often times, these little rough bumps are found on the upper arms, like in my case, but can also appear on the thighs, buttocks or cheeks. The condition of “chicken skin” is harmless but quite common, affecting 50% to 80% adolescents and about 40% of adults.

Although it never bothered me too much as a kid (any skin-related agony I suffered as a teenager was reserved for the acne on the face and the dreaded cold sores I always had. school day), if there was a way for me to finally have smooth arms, I wasn’t going to put it down. Therefore, Peach & Lily’s new Microderm KP Bump Boss Body Scrub ($ 28) had intrigued me from the start. The body scrub is the first body product from the K-beauty brand (including the Glass Skin Refining Serum ($ 39) is a beloved product for members of the skin care community) and specifically targets keratosis pilaris if you couldn’t speak for its nickname.

Peach & Lily Microderm KP Bump Boss Body Scrub ($ 28)

Why it’s unique (and so effective)

Because KP is actually the result of dead skin cells sticking, clogging, and clogging our pores, it makes sense that exfoliation would be the best way to deal with it. If there have been other products that treat and target KP, this one stood out to me because it was inspired by Korean spas. If you’ve ever had the privilege of going to one and having your entire body cleaned from head to toe until all the dirt, grime, dead skin cells, and everything in between (regrets life, past mistakes, etc.) are basically erased, then you would probably run straight to that scrub as well.

Alicia Yoon, Founder and CEO of Peach & Lily grew up loving the Korean spa experience because it gave her an “unprecedented softness” when it comes to her own keratosis pilaris bumps and scaly eczema skin. “The iconic part of the spa ritual is the body scrub treatment called ‘se-shin’, but it really was the total experience that gave me amazing results,” Yoon explains. “This includes soaking in soothing waters infused with things like mugwort, then steaming in the wet sauna, then the ‘se-shin’ treatment where I would always ask to have both the physical exfoliation (the version gentle!) and chemical exfoliation with milk or yogurt. This ritual, she says, is followed by the application of cool, soothing cucumbers, a light body oil and all the moisture from the bath sealed with a lotion. The result of the whole experience is to come out “soft as a dolphin” which is exactly what she set out to replicate with the Body Bump scrub.

After 300 (!) Iterations of formulas concocted and tested for more than two years, the KP Bump Boss has finally seen the light of day. Since exfoliation is the key to fighting bumps, they included chemical and physical exfoliators: 10% AHA and PHA, and environmentally friendly mineral microcrystals. There are also fruit extracts like Asian plum, apple, papaya, and grape which have different antioxidant, skin-soothing, and collagen-boosting benefits. To complete the spa experience, Korean star ingredients like mugwort, barley and cica are included, which reduce redness and inflammation while soothing the skin and providing protection with antioxidants. (Some KPs, like mine, have a rash, which mugwort specifically helps calm.) “Probiotics are included for stronger skin. and cucumbers to refresh and hydrate, ”adds Yoon.

My experience trying the Peach & Lily KP Bump Boss

To test how the The KP Bump Boss scrub would be affect my keratosis pilaris, I decided to use it only on my right arm for about a month. As per Yoon’s suggestion, I used it a few times a week when taking a shower, squeezing a spoonful in my hand and massaging it directly into my arm for about a minute. (My left arm would be cleansed and scrubbed with my usual body wash and loofah.) I immediately felt the difference. My right arm was much softer and smoother than the left. Sometimes I would sit at my desk and touch my arm, impressed by its silky appearance. Sorry for you, left arm.

It continued to be gentle until a lazy week when I didn’t use the scrub and felt the bumps come back. It wasn’t much of a surprise to me as there is no real “cure” for KP, you just have to treat it with exfoliation. I liked the results so much that I made sure I wasn’t lazy anymore! Then I will use it regularly on my forearms where I have bumps from shaving. If you have KP get this scrub ASAP! It is my saving grace until I can go to Korean spa again.

Other products to use for KP

Beauty first aid KP Bump Eraser Body Scrub with 10% AHA ($ 25)

This fan favorite scrub uses a strategic blend of chemical and physical exfoliators to help remove bumps and clogged pores.

Pixi by Pétra Glycolic Body Scrub ($ 24)

Use it as a pre-game to smooth skin before lathering your favorite lotion or oil.

Sunday Riley Charcoal Smoothie Jelly Body Scrub ($ 38)

This body scrub has more benefits than its eye-catching packaging: clarifying salicylic acid, natural exfoliating powders, plus a potent dose of activated charcoal and manuka for ultimate skin detox.

CosRX AHA 7 Whitehead Power Liquid ($ 22)

This concoction of glycolic acid, niacinamide and hyaluronic acid is the ultimate enemy of acne and unwanted bumps.

DermaDoctor KP Right ($ 50)

It is one of the best known KP antidotes on the market and for good reason: it is effective. This is the best thing next to a sophisticated in-office treatment as it combines the skin-softening benefits of a chemical peel and microdermabrasion in one easy-to-use formula.

Dr Dennis Gross Alpha Beta Exfoliating Body Peel ($ 58)

If you’re someone who enjoys instant mess-free gratification, you’ll love these convenient hand-held treatment wipes from Dr. Dennis Gross.

Olay KP Bump Body Scrub ($ 10)

KP treatments don’t have to cost a fortune, and this targeted Olay formula is proof of that.

Drunk elephant TLC Glycolic Body Lotion ($ 25)

Yes, lotions can help smooth stubborn KPs too! This one smells a bit of marzipan (if dreamy), delivers a wave of hydration to thirsty skin, and also contains a generous helping of exfoliating acids – glycolic, tartaric, lactic, and citric – to help pave the way for a sweet baby finish.

Pierre Thomas Roth Face and body scrub against acne ($ 32)

Many formulas targeting bumps and acne for the face and body can strip and deplete your skin. (Which ultimately makes the situation worse!) Not that soft formula.

Skin correction Resurface + Regenerating Glycolic and Lactic Acid Body Scrub ($ 30)

Fortified with both glycolic acid and lactic acid, this body scrub improves the look and feel of the skin to make it brighter, smoother and more polished. It will also help reduce the appearance of aging or frizzy skin.

More shiny Body Hero Exfoliating Bar ($ 14)

Most scrub bars make us feel like we’ve been attacked by a stray, rabid cat. That said, this Glossier bestseller is the one and only exception. Use it to polish your skin in gentle circular motions in the shower, and you will be impressed with the silky results. Make sure to supplement with a little oil or lotion.

Next: Those little bumps on the back of your arms? Here’s what to do about them

This article originally appeared on Who What Wear

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