Should you add niacinamide to your skincare routine? Here’s everything you need to know

Niacinamide can help protect and heal skin from aging and external toxins

What is niacinamide?

Niacinamide is a vitamin B3. It can be synthesized by the body through the consumption of niacin. Niacin is another source of vitamin B3. Some common foods that contain or can help synthesize niacinamide are eggs, milk, fish, vegetables, etc. Niacinamide can also be taken as a supplement and is also available in skin care products.

What does niacinamide do?

Niacinamide is recently recognized for its benefits on the skin. However, it can also bring various benefits to the body. Niacinamide has various protective qualities and also helps keep our skin healthy.

How does niacinamide benefit our skin?

Adding niacinamide to your skincare routine can help your skin in a number of ways. Some of the common benefits of niacinamide on our skin are:

1. Antioxidant benefits

Niacinamide helps protect our cells by creating a barrier against oxidative stress and toxins that can cause acne or other skin problems.

2. Manages Oil Levels

Niacinamide has been proven to manage and regulate the natural oils found on our faces.

3. Helps with the lipid barrier

Niacinamide helps retain water and moisture in our lipids, creating a lipid barrier. The lipid barrier is present in the outermost layer of our skin and gives our skin a hydrated appearance.

4. Reduces wrinkles

Niacinamide, as stated, helps retain moisture and oil in the skin. These two factors slow down skin aging and reduce fine lines and wrinkles.

5. Reduces redness

Niacinamide can help reduce redness caused by skin conditions such as eczema, acne, etc.

6. Improve hyperpigmentation

Niacinamide can help reduce hyperpigmentation. As mentioned above, niacinamide can reduce skin irregularities caused by various skin conditions.

7. Reduces Uneven Tone

Niacinamide can help create even skin. It can help reduce spots caused by skin disorders or acne.

8. Reduce Pores

Niacinamide can help shrink pores. Open or large pores can make the skin look uneven and blurry. They can also absorb more dust and infections. Niacinamide helps with both of these issues.

9. Sun Shields

Niacinamide acts as an antioxidant and helps build a shield against our skin to protect it from the damage the sun can cause.

Should I use niacinamide?

As mentioned above, niacinamide has various benefits for our skin. It can be a great addition to your skincare routine if you suffer from eczema or any of the skin conditions mentioned above. In addition to healing skin conditions, it may have many other protective benefits for normal skin.

Unlike many components used in skincare products, niacinamide is suitable for all skin types. It helps to protect and heal the skin and does not necessarily change the skin type. However, it can be helpful in managing oil levels in the skin.

How to try niacinamide?

The best way to try a skincare product is to do a patch test. Whether it’s a topical, serum, or moisturizer, try a patch test. Here’s how you can perform a patch test:

  • Apply a small amount to your forearm (inner side)
  • Note any changes you may encounter in the next 24 hours
  • If you experience unusual redness, patchiness or nausea, this may not be for you

How to add niacinamide to your skincare routine?

niacinamide is available in various forms. It can be consumed in the form of supplements and can even help treat kidney disease and other disorders of the body besides the skin. In terms of skincare, you can add it as a serum. You can also find niacinamide incorporated into various skin care products such as moisturizers, etc. It can be added to your morning and evening skincare routine. It is a gentle ingredient in products and can be used twice a day.

In conclusion, proper research is necessary before trying any new skin care product. You should be more careful when using topical versions of these components. It is also advisable to speak to a professional before trying any topical component. A professional can help you better understand the use, side effects and risks of these products.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

About Sally Dominguez

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