Skin Care in Your Twenties | Borneo Bulletin Online

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CNA – Youth is a gift of nature, they say, but it does not belong to us forever. Make the effort required for skin care, however, and you will be able to keep it for longer – wise words that aren’t always fully appreciated until it’s too late to do much about the sag. of the skin and quickly emerging wrinkles.

Aging is inevitable, of course, and we have to learn to embrace it the best we can. Even so, with so many ways to delay progression available these days, we don’t think a woman (or man) would mind trying a few.

Here’s the truth: Even if you have naturally beautiful skin, thanks to genes passed down from your parents, it will take a bit of work if your goal is to look younger than you really are, or at the very least. , to look at your age – in your later years.

In fact, it’s best to start taking care of our skin as early as possible, even if it appears to be in great shape.

Dermatologist Eileen Tan of the Eileen Tan Skin Clinic and Associates said, “Women in their twenties generally have pretty good skin. However, the irony is that people in this age group often don’t take good care of them. Some young women neglect skin care, perhaps because they just don’t have visible skin problems that still bother them. But, the same may not be true for everyone in early adulthood.

While they don’t have to deal with wrinkles and loss of skin firmness, others in their twenties have skin issues that Dr. Tan says tend to have oily skin and tenderness. acne breakouts. If this describes you, using the right skin care products is of the utmost importance and will play a key role in controlling or alleviating your skin problems.

Apart from these concerns, young skin needs protection from dehydration and sun exposure, which can lead to premature skin aging.

Dr Tan noted that the aging process can begin for some when they reach their 30s, and accelerate afterwards, if they have subjected their skin to multiple exogenous triggers such as excessive UV exposure. dehydration, smoking and environmental pollution in their youth.

FOR BASIC CARE

The good news is that skin care for people in their twenties doesn’t have to be complicated. According to Dr. Tan, the most basic steps you can take to protect youthful skin are adopting a simple regimen of skin care and facial cleansing, which is all you really need to keep your skin happy and healthy. healthy.

Cleaning

At an age where you tend to be the most experimental with makeup products, making sure your skin is cleansed well at the end of the day is of utmost importance. It is advisable to adopt a double cleansing routine, that is to say to remove make-up first with a suitable cleansing product (whether it is micellar water, cleansing oil or balm) then to wash your face again with a facial cleanser.

Do not skip this second cleanse even if you have dry skin. Instead, what you can do is look for a facial cleanser with moisturizing properties that won’t strip the skin.

Moisturizing

Moisture is vital for the health of the skin and the maintenance of the skin barrier which, when compromised, will lead to all kinds of skin problems.

“Women in their twenties often overlook dryness-induced skin aging. Skin dryness will lead to the disruption of the skin barrier, increase the risk of free radical penetration and damage. These further aggravate premature aging, ”explained Dr. Tan.

Even if your skin doesn’t seem dry or if you have oily skin, a moisturizer is still essential. In general, gel formulas have a light texture and, therefore, are suitable for younger people with oily skin, Dr. Tan advised. If you have acne-prone skin, choose a product with an oil-free formula.

Using sunscreen

Sun damage can occur and affect the skin at any age, including young children and babies. Even if you don’t get sunburned, UV rays can cause long-term damage by causing premature aging. “Photoaging is the result of years of exposure to the sun. So if your skin has been heavily exposed to the sun without protection, aging occurs sooner, ”Dr. Tan said.

She recommended daily use of a broad spectrum sunscreen, which provides protection against UVA and UVB rays. An SPF of 30 is considered sufficient, unless your work or daily activities require you to spend a lot of time outdoors in the sun.

A light, oil-free formula is generally more suitable for the skin of people in their twenties, although regardless of which formula you choose to use, note that the sunscreen should be washed off with a makeup remover at the end of the day. daytime. .

FOR ADVANCED CARE

With the prolific growth of the beauty market, as well as the number of beauty influencers, many young women today are very much up to date with the latest trends in makeup and skin care, and are often among the first to want to try them.

But should young skin be exposed to so many different skincare products, each with its own unique cocktail of skincare active ingredients? And is it even necessary to do it? Dr Tan told us what women in their 20s can include in their skincare routine if they want to give it that extra boost.

Serums

Facial serums are designed to deliver powerful skin care ingredients to the skin as they contain a higher concentration of active ingredients chosen to target specific issues such as dull skin, pigmentation or dry skin. .

For someone new to serums, it is safe to start with a serum that contains hyaluronic acid, a humectant that hydrates the skin and helps it retain moisture. Dr Tan was also of the opinion that preventive anti-aging treatment can start as soon as a woman is in her twenties. She pointed out those active ingredients that may be beneficial for young skin as well – skin lightening vitamin C, as well as topical retinoids such as retinol and tretinoin, which are commonly used to treat skin conditions such as acne or to lighten acne scars and pigmentation.

If you have sensitive skin, it is best to be careful when using such serums, as the strong actives can cause your skin to react. Do your research or see a dermatologist if you want to try one.

Acid-based care products

There are a plethora of off-the-shelf products that contain skin exfoliating acids, and it’s not uncommon to see them these days in the form of cleansers, toners, serums, facial pads, and moisturizers.

Some of them may be beneficial for young skin, Dr. Tan said, but should only be used with caution. “BHAs (beta hydroxy acids) have anti-inflammatory properties. Salicylic acid, the most well-known BHA, can penetrate pores and dissolve excess oil. This makes it excellent for oily skin and those with comedogenic acne, ”she explained.

“AHAs such as glycolic acid and lactic acid provide exfoliating properties for the skin by chemical means. Hence, it can be useful for oily, acne-prone or blemish-prone skin. A gentle facial scrub in the form of a facial scrub containing AHA or milder acids can help increase cell turnover and treat acne at the same time. However, if you are unsure whether or not your skin will react to these products, it is best to consult a dermatologist before using them, ”she added.

Eye cream

In general, eye cream is optional for women in their twenties if they are already following a good, basic skin care routine, Dr. Tan said. A good oil-free moisturizer can be applied all over the face, including the eye area, and should provide adequate hydration to the fragile skin around the eyes at this stage of life.

If you want to use an eye cream, choose one with an oil-free formula designed for younger skin. Eye creams that have rich formulas and contain anti-aging actives may not be suitable for your skin at this age and can cause skin problems like milia, which are small white bumps that appear on the skin. .

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