The 5 Dos and Don’ts of Menopause Skin Care

How does perimenopause – or “second puberty,” as it’s often called by experts – affect the skin? This happens in multiple ways as hormonal balance is disrupted which can also impact mood, energy levels and metabolism. “During the period of perimenopause, which often begins in your mid-40s (note: everyone’s genetics are different, so this may vary), estrogen begins to decline, and that means the male-dominated hormones – testosterone and androgens – become more dominant during this time,” explains Dr. Jo Mennie, medical registrar in plastic surgery, also holds a doctorate in women’s health. “It changes the balance and then you can start to see things like acne or skin sensitivity.”

Already a time of great changes in body and mind, having your skin play before your eyes can be insulting to say the least, so understanding how to effectively approach its maintenance can be hugely beneficial for mental wellbeing and the skin itself. same . “Women who had absolutely thin skin until the onset of perimenopause may experience these breakouts, due to increased sebaceous gland activity due to dominant testosterone, red patches, and dryness,” says Dr. Mennie.

“Then, as women slowly progress through the menopausal years, there is a constant state of estrogen deficiency. This unfortunately and unfairly means the aging process is accelerated, as estrogen is actually crucial for the stimulation of collagen and elastin. The strong elastin, otherwise known as the scaffolding structure of the skin, and the collagen that sits between that scaffolding, essentially begin to disintegrate – and that’s where sagging, wrinkles and a lack of roundness and firmness come into play.

So how do you approach your skin? Below what vogue learned from Dr. Mennie.

Do: Get on board with medical-grade skincare

In the years leading up to menopause, estrogen drops and collagen and elastin begin to “roll up and roll up,” reducing the thickness and plumpness of the skin. After this point, collagen production decreases by about one percent per year. Whatever the skin symptom, it is essential to treat it using a targeted approach.

“If, for example, someone has acne due to increased sebaceous gland production, we need to address what’s happening – we want to minimize the p.acnes bacteria and make sure we’re exfoliating,” he says. she. “But similarly, complicated menopausal skin is also often quite dry in addition to being oily and acne prone, and most acne products are super drying.” The key, she says, is to find products formulated with both moisturizing ingredients and ones that help manage excess oil on the skin.

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