What is naturopathy ?
How do essential oils work?
Essential oils are aromatic compounds extracted from plants by distillation or cold pressing. They are volatile liquids which can evaporate at room temperature. Therefore, combining them with a carrier oil prevents evaporation and toxicity.
Aromatherapy and body massages use essential oils primarily for inhalation and topical application. Therefore, the characteristic aroma or chemicals stimulate the limbic system of the brain and help relieve stress, anxiety and pain. The limbic system is the part of the forebrain that includes the amygdala. The amygdala is involved in the expression of emotions such as pleasure, anger, pain, and sadness. In addition, the limbic system also controls respiration, heart rate and blood pressure. Therefore, essential oils can heal a person both mentally and physically.
Some important essential oils used in natural therapy
This best essential oil kills germs, prevents vomiting, reduces gas, and eases spasms. In addition, it helps to strengthen the immunity of the body and relieves cough.
Sandalwood oil helps lower blood pressure, fade scars, and treat acne. In addition, it strengthens the gums and teeth, improves digestion, treats insomnia and has an anti-aging effect.
It induces sleep, relieves stress, pain, headaches and anxiety. Plus, lavender helps improve blood circulation, heal burns, and reduce acne.
Bergamot oil helps treat depression, relax the body and reduce pain. It also helps cure fever and kills worms, and is the best essential oil for treating skin problems.
Rose oil fights depression, infections, revitalizes the skin and tightens pores. It helps a woman to maintain her menstrual cycle in good health and is also good for digestion.
This best essential oil reduces inflammation, treats infections and lowers blood pressure. In addition, it helps relieve stress, anxiety, improve heart, brain and skin.
Eucalyptus oil heals wounds, relieves coughs and improves breathing. In addition, it relieves pain and is the best oil for dental care and as a mouth freshener.
It helps relieve depression, reduce inflammation, and treat infections. Additionally, patchouli oil improves circulation, urination, and is the best essential oil for nail fungus.
Thyme oil improves eyesight, treats colds, flu, coughs and sore throats. In addition, it treats acne, muscle pain and regulates blood pressure. It also improves heart health and has excellent antibacterial properties.
Oregano oil reduces inflammation, treats respiratory problems, prevents allergies, and fights infections. It helps regulate a healthy menstrual cycle and is good for digestion.
Benefits of essential oils in natural medicine:
As Anxiolytic and Antidepressant:
Naturopathy focuses on healing from the inside out using natural remedies. It is important for a person to have complete knowledge of essential oils and their uses. Aromatherapy is its only application that involves inhaling particular essential oils to treat stress, anxiety, and depression. Inhaling essential oils such as bergamot, lavender, neroli, rose, ylang-ylang oil, and chamomile can help relieve stress and anxiety.
Massaging the body with one of these essential oils can also relieve depression. Additionally, herbal diet remedies such as chamomile and lemon tea are another naturopathic technique that can cure anxiety and depression. Additionally, people with depression from primary illnesses such as Bell’s palsy can use essential oils for Bell’s palsy. As a result, they can relax and repair their nerves simultaneously.
As an analgesic:
Essential oils have an analgesic effect which treats various types of headaches and migraines. These include chamomile, lavender, peppermint, rosemary, and eucalyptus oil. However, their application can vary from aromatherapy to body massage. In other words, you can use these essential oils for a head massage. In addition, you can add a few drops to herbal tea or use them in candles. Similar essential oils can treat other types of body pain and spasms.
As an anti-inflammatory:
There are many essential oils that can help cure various types of inflammatory conditions like arthritis, colitis, and gingivitis. These oils include thyme, oregano, clove, rosemary, eucalyptus, fennel, bergamot, helichrysum, chamomile, ginger, patchouli. However, you can use these oils by massaging the affected areas to treat the conditions. Essential oils for gum disease to treat gingivitis should be used in mouthwashes and gargles rather than swallowed.
As hypnotics and tranquilizers:
Nowadays, many people suffer from insomnia which affects their daily life, work and activities. Aromatherapy and essential oil body massages can help calm and calm their nerves for restful sleep. Popular essential oils for insomnia include lavender, chamomile, clary sage, sweet marjoram, cedarwood, and ylang ylang oil. You can use a few drops and add it to any carrier oil. Then, massage gently under the eyes, under the nose, on the temples and above the lips for a good night’s sleep.
Evidence for the use of essential oils in the treatment of various health problems is lacking. Further investigation is needed to declare essential oils as the best natural remedy for curing various diseases. Nonetheless, using essential oils to treat minor health problems is likely to be harmless and devoid of toxicities.
Additionally, many naturopathic practitioners have confirmed the effectiveness of essential oils in treating everyday health issues like stress, anxiety, colds, and headaches. In general, essential oils can be inhaled or applied to the skin when diluted with a vegetable oil. However, ingesting them will harm your health. Therefore, take care when using essential oils for natural remedies.