Morning beverages are essential for metabolic function and stomach cleansing. Starting the day with a liter or two of water helps the body flush out metabolic waste, resulting in clean skin. Likewise, there are other morning drinks that could help men and women achieve clean, healthy skin.
Drinking plenty of water gives fantastic results. Our body is made up of 75% water in the form of fluids, and water performs various activities that keep our skin clean and healthy; dehydration, on the other hand, makes our skin dry and itchy. Drinking 4.5 to 5.5 liters of water a day provides your body with minerals and oxygen carriers, flushes out toxins, and helps maintain the body’s electrolyte balance with skin moisturizers, thus preventing ‘acne.
Honey and Lemon Water
Combine two to three spoonfuls of honey and a spoonful of lemon juice in a glass of water to work as an electrolyte while producing antioxidants and anti-aging components. It helps to eliminate toxic toxins from your body as well as reduce weight. While honey offers anti-aging ingredients that keep your skin hydrated, lemon contains vitamin C, which helps in new cell formation and renewal of your skin.
Fruits are rich in vitamins and minerals. Carrots, beets, pomegranates, and even vegetables like sweet potatoes provide minerals and vitamins that help with acne prevention and skin health. Carrots and beets contain vitamin A, which helps maintain beautiful skin by preventing acne, wrinkles and pigmentation. Beet juice promotes healthy blood circulation and skin. Salads made with tomatoes and cucumbers can also help prevent acne if eaten regularly.
Also read: Get the clear skin you’ve always wanted using natural products