Treatment regimen dedicated to teenagers to protect and nourish their skin

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Have you ever wondered why we have a special name for a number of years in our life? This is because this period is truly unique. This is called adolescence. Although these are some of the best years of life before reaching adulthood, this period is also characterized by a lot of stress. Stress can be related to exams, circle of friends, personal image or physical self-development. All of this weighs heavily on teenage skin which requires a dedicated regimen to protect and nourish it.

Dr. Gagan Bhatia, Founder of Uniqaya, said: “As a rule, teenage skin can experience problems such as acne breakouts, excess sebum production, blemishes, whiteheads and blackheads. , sunburn or even eczema. The skin of adolescents becomes sensitive due to changes in the hormonal structure of the body. and therefore requires special attention”.

Follow these few steps shared by Dr. Gagan to maintain excellent skin care and feel confident and comfortable in your skin:

Gentle cleansing: It’s important to first understand your skin type and use a good cleanser that complements it. You should always use a gentle circular motion while cleansing your skin as rubbing too hard will rob your skin of moisture, leaving it dry and itchy. You should always avoid using soap and opt for a mild cleanser instead.

Hydrate your skin: You should always apply moisturizer at least twice a day to maintain your skin’s moisture level. This is an important step to keep your skin soft and supple. You should invest in a good moisturizer that not only protects your skin but also repairs it from within.

Solar cream: Sunscreen protects your skin even inside the house and not just when you are in the sun. Using a broad-spectrum sunscreen with an SPF of at least 30 should be a regular part of your skincare routine.

Exfoliation once a week: Hormonal changes usually cause your pores to clog due to excess oil production. Exfoliation is a game-changer when it comes to unclogging them, but you have to be careful not to overdo it. Although there are many exfoliants available on the market, there are also excellent homemade scrubs.

Acne treatment: Acne is the common enemy of teenagers. It’s always a good idea to check with a skin specialist who can prescribe the right chemistry for your skin type. There are very well-known anti-acne compositions like salicylic acid, benzoyl peroxide, etc.

Don’t sleep with makeup on: The importance of washing your face before bed cannot be overstated. It’s a well-known fact that your skin repairs itself overnight. Leaving makeup or sleeping with all the dirt on your skin can prevent the skin from healing, causing more acne breakouts.

Avoid touching your face too often: Be aware that each time you touch your face, you are introducing more dirt and bacteria and spreading oil. It just means more chance of a breakout. It is also important to never pop your pimples. This increases inflammation and spreads infection to the skin.

Night care routine: The skin repairs itself at night. Using the right products on the skin before bed can improve the healing process. It is important to wash your face, apply moisturizer, lip balm, and then go to bed.

Eat a balanced diet: You should add plenty of green vegetables to your diet. Consuming fried and fatty foods will only create more room for skin problems and will aggravate any existing skin problems. A balanced diet is the key to beautiful skin.

Adopt a healthy lifestyle: Being responsible for your body as a teenager will not only bless your teenage years, but also pave the way for a good adult life. Your skin is what you eat and how you feel. It reflects your general state of health. By following a healthy lifestyle enriched with good nutrition, exercise and good sleep will show up on your skin and make you glowing and radiant.

About Sally Dominguez

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