For far too many of us, the arrival of good weather also marks the return of some seriously fishy sunburn – and, even worse, peeling of the skin.
After months of confinement we are all desperate to be outside as much as possible, but with our newfound freedom also comes some disastrous effects on our skin.
Of course, the best way to avoid peeling is to avoid sunburn altogether – which means a lot of Solar cream applied throughout the day and out of direct sunlight during peak hours.
However, if this advice comes a bit too late for you, there are still things you can do to help.
While there isn’t much you can do to prevent peeling from occurring after the damage is done, you can help repair the remaining skin.
Talk to Prevention Last year, Samantha Conrad MD – a board certified dermatologist at Northwestern Memorial Hospital in Chicago – said: “Keeping the skin hydrated and protected can minimize the amount of visible dead skin.
“It will also minimize itching and irritation. “
It not only means keeping your skin too hydrate as possible, but also drink plenty of water yourself.
Certified dermatologist Joshua Zeichner MD – Director of Cosmetic and Clinical Dermatology Research at Mount Sinai Hospital in New York – added, “A healthy skin barrier can help repair itself as best it can. Sunburn disrupts this barrier, leading to loss of hydration and inflammation.
“Use moisturizing cleansers and moisturizers, such as Dove Deep Moisture Body Wash and Vaseline Clinical Care Extremely Dry Rescue Lotion, to keep the skin in as good shape as possible. “
Zeicher explained that if the skin peels, there is usually “a greater degree of damage”.
He said it’s important Do not pick or pull on the peeling skin flakes, while popping the blisters is also prohibited as they are your skin’s way of protecting you.
“Peeling the skin can be rewarding when you see the flakes disappear, much like the satisfaction people get from picking pimples,” he continued.
“But it can further disrupt the skin barrier, resulting in open, raw skin and increasing the risk of infection.”
While it can be tempting to speed up the unsightly process by exfoliating, the experts say this is a bad idea.
Natalie Curcio, MD, MPH, FAAD – a certified dermatologist practicing in Nashville – said SkinCancer.org: “Do not remove your peeling skin and avoid active exfoliation.
“Instead, let it detach from your body on its own. Peeling usually stops when the burn has healed – about seven days for mild to moderate burns.”
She also warned that after sunburn, the skin is “more sensitive” to additional UV damage.
“Wear protective clothing that covers your skin when you’re outside,” she said, also warning people should avoid peak hours in the sun.
Sun protection tips from NHS also include:
- spend time in the shade between 11 a.m. and 3 p.m.
- make sure you never burn
- cover yourself with appropriate clothing and sunglasses
- be very careful with children
- use at least a factor 30 sunscreen
More information on the NHS website here.